A pull up bar only gets used if putting it up is not a project. This one hooks over a standard door frame in seconds, holds through a full set, and lifts off just as fast when you are done. No screws, no anchors, no patching drywall when you move out. The large hook spreads the load across the frame rather than concentrating it on one point, which is what lets it carry up to 440 lb without damaging the door.

The grip layout is what separates it from a plain straight bar. Textured foam handles give you wide, narrow, neutral and angled positions, so the same bar covers pull ups, chin ups and hammer grip work, and you can shift hand position as you fatigue rather than stopping the set. The raised bar height leaves clearance for taller users to hang fully extended, which is the difference between a real rep and a half one.

Off the door it becomes a floor bar. Set it down and it works for push ups, dips, elevated rows and core work, so a single piece of steel covers most of an upper body session in a room with no equipment. The frame folds flat, weighs 11.6 lb, and slides under a bed or behind a door, and the silicone contact pads keep the paint on your frame where it belongs.

Specifications

• Weight capacity: 440 lb
• Fits door widths: 21.65 in to 36.22 in
• Product weight: 11.6 lb
• Frame: foldable carbon steel
• Grips: textured foam, multiple hand positions
• Mounting: hook over, no screws or drilling required
• Protection: silicone coated contact pads
• Use: doorway mounted or floor based training